Voke Okoh 1:00:00 row
12,586
Meters
1:00:00.7
Time
2:23.0
Pace
717
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 1289 |
| Drag Factor | 131 |
September 05, 2023 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.7 | 12,586 | 2:23.0 | 120 | 716 | 717 | 21 |
| 5:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 21 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 23 |
| 15:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 20 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 22 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 22 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 22 |
| 35:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 22 |
| 40:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 21 |
| 45:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 22 |
| 50:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 22 |
| 55:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 22 |
| 1:00:00.7 | 839 | 2:59.2 | 61 | 502 | 42 | 20 |
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