Voke Okoh 56:47 row
13,053
Meters
56:47.2
Time
2:10.5
Pace
795
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 1190 |
| Drag Factor | 128 |
August 21, 2023 23:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:47.2 | 13,053 | 2:10.5 | 157 | 839 | 795 | 20 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 20 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 21 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 21 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 20 |
| 25:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 23 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 20 |
| 35:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 22 |
| 40:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 21 |
| 45:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 22 |
| 50:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 21 |
| 55:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 20 |
| 56:47.1 | 361 | 2:28.3 | 107 | 672 | 20 | 20 |
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Workout Graph
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