Voke Okoh 44:55 row
10,000
Meters
44:55.2
Time
2:14.7
Pace
589
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 961 |
| Drag Factor | 128 |
August 02, 2023 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:55.2 | 10,000 | 2:14.7 | 143 | 786 | 589 | 21 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 22 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 21 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 21 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 21 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 21 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 21 |
| 35:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 22 |
| 40:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 21 |
| 44:55.1 | 1,092 | 2:15.1 | 142 | 780 | 64 | 21 |
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Workout Graph
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