Voke Okoh 46:38 row
10,009
Meters
46:38.8
Time
2:19.8
Pace
572
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 18 |
| Stroke Count | 866 |
| Drag Factor | 114 |
July 20, 2023 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:38.8 | 10,009 | 2:19.8 | 128 | 735 | 572 | 18 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 20 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 19 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 18 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 19 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 19 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 18 |
| 35:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 18 |
| 40:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 19 |
| 45:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 18 |
| 46:38.8 | 334 | 2:27.9 | 108 | 655 | 18 | 18 |
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Workout Graph
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