Voke Okoh 1:00:05 row
13,239
Meters
1:00:05.5
Time
2:16.1
Pace
773
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 1253 |
| Drag Factor | 0 |
July 04, 2023 21:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:05.5 | 13,239 | 2:16.1 | 139 | 771 | 773 | 21 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 20 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 21 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 21 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 21 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 21 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 21 |
| 35:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 21 |
| 40:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 23 |
| 45:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 21 |
| 50:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 20 |
| 55:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 21 |
| 1:00:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 21 |
| 1:00:05.5 | 2 | 22:55.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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