Voke Okoh 2:30:49 row
25,016
Meters
2:30:49.0
Time
3:00.8
Pace
1260
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 19 |
| Stroke Count | 819 |
| Drag Factor | 125 |
May 08, 2023 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:30:49.0 | 25,016 | 3:00.8 | 59 | 501 | 1260 | 19 |
| 20:00.0 | 3,699 | 2:42.2 | 82 | 576 | 192 | 20 |
| 40:00.0 | 3,635 | 2:45.0 | 78 | 558 | 186 | 20 |
| 1:00:00.0 | 3,431 | 2:54.8 | 65 | 519 | 173 | 20 |
| 1:20:00.0 | 3,290 | 3:02.3 | 58 | 495 | 165 | 20 |
| 1:40:00.0 | 3,134 | 3:11.4 | 50 | 465 | 155 | 19 |
| 2:00:00.0 | 2,977 | 3:21.5 | 43 | 441 | 147 | 20 |
| 2:20:00.0 | 2,994 | 3:20.4 | 43 | 447 | 149 | 21 |
| 2:30:49.0 | 1,858 | 2:54.6 | 66 | 515 | 93 | 18 |
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Workout Graph
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