Voke Okoh 49:04 row
8,409
Meters
49:04.1
Time
2:55.0
Pace
430
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 19 |
| Stroke Count | 1000 |
| Drag Factor | 122 |
May 06, 2023 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:04.1 | 8,409 | 2:55.0 | 65 | 525 | 430 | 19 |
| 5:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 20 |
| 10:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 20 |
| 15:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 20 |
| 20:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 20 |
| 25:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 20 |
| 30:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 19 |
| 35:00.0 | 727 | 3:26.3 | 40 | 432 | 36 | 20 |
| 40:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 21 |
| 45:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 20 |
| 49:04.0 | 604 | 3:21.9 | 42 | 442 | 30 | 19 |
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Workout Graph
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