Voke Okoh 58:06 row
13,002
Meters
58:06.5
Time
2:14.0
Pace
780
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 1415 |
| Drag Factor | 93 |
April 30, 2023 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:06.5 | 13,002 | 2:14.0 | 145 | 805 | 780 | 23 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 20 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 22 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 21 |
| 20:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 24 |
| 25:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 26 |
| 30:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 24 |
| 35:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 26 |
| 40:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 25 |
| 45:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 26 |
| 50:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 23 |
| 55:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 23 |
| 58:06.5 | 512 | 3:02.1 | 58 | 482 | 25 | 20 |
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Workout Graph
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