Voke Okoh 45:55 row
10,007
Meters
45:55.1
Time
2:17.6
Pace
578
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 1036 |
| Drag Factor | 107 |
April 28, 2023 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:55.1 | 10,007 | 2:17.6 | 134 | 755 | 578 | 21 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 21 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 20 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 20 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 20 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 21 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 22 |
| 35:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 21 |
| 40:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 21 |
| 45:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 21 |
| 45:55.0 | 229 | 2:00.0 | 202 | 981 | 15 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.