Voke Okoh 42:31 row
10,003
Meters
42:31.7
Time
2:07.5
Pace
620
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 881 |
| Drag Factor | 123 |
March 11, 2023 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:31.7 | 10,003 | 2:07.5 | 169 | 874 | 620 | 21 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 22 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 21 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 21 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 20 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 20 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 21 |
| 35:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 20 |
| 40:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 21 |
| 42:31.0 | 603 | 2:05.2 | 178 | 905 | 38 | 20 |
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Workout Graph
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