Voke Okoh v25c/1:00r...8 row
2,858
Meters
12:55.9
Time
2:15.7
Pace
200
Calories
| Rest Distance | 1,256 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,114 |
| Overall Time | 20:55.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 291 |
March 01, 2023 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.9 | 2,858 | 2:15.7 | 140 | 927 | 22 | |
| 0:53.1 | 277 | 1:35.8 | 397 | 1694 | 34 | |
| r: 1:00 | 138 | |||||
| 0:58.3 | 293 | 1:39.4 | 355 | 1543 | 29 | |
| r: 1:00 | 129 | |||||
| 0:56.7 | 287 | 1:38.7 | 363 | 1587 | 28 | |
| r: 1:00 | 97 | |||||
| 2:00.1 | 422 | 2:22.2 | 121 | 749 | 20 | |
| r: 1:00 | 76 | |||||
| 3:25.0 | 460 | 3:42.8 | 32 | 439 | 17 | |
| r: 1:00 | 193 | |||||
| 1:54.1 | 418 | 2:16.4 | 138 | 788 | 21 | |
| r: 1:00 | 231 | |||||
| 1:54.3 | 419 | 2:16.3 | 138 | 787 | 20 | |
| r: 1:00 | 243 | |||||
| 0:54.4 | 281 | 1:36.7 | 386 | 1654 | 35 | |
| r: 1:00 | 149 | |||||
| r1,256 |
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Workout Graph
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