Voke Okoh 5000m row
5,000
Meters
19:52.8
Time
1:59.2
Pace
331
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
February 13, 2023 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:52.8 | 5,000 | 1:59.2 | 206 | 998 | 331 | 20 |
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1053 | 68 | 22 |
| 3:56.9 | 2,000 | 1:58.4 | 211 | 1018 | 67 | 21 |
| 3:58.8 | 3,000 | 1:59.4 | 206 | 994 | 66 | 20 |
| 4:02.9 | 4,000 | 2:01.4 | 195 | 963 | 65 | 19 |
| 4:01.8 | 5,000 | 2:00.9 | 198 | 967 | 65 | 19 |
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Workout Graph
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