Voke Okoh v500m/2:00r...8 row
4,000
Meters
20:01.7
Time
2:30.2
Pace
272
Calories
| Rest Distance | 2,182 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,182 |
| Overall Time | 36:01.7 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 655 |
| Drag Factor | 81 |
January 12, 2023 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.7 | 4,000 | 2:30.2 | 103 | 814 | 19 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 35 | |
| r: 2:00 | 362 | |||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 26 | |
| r: 2:00 | 326 | |||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 25 | |
| r: 2:00 | 245 | |||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 26 | |
| r: 2:00 | 283 | |||||
| 6:33.9 | 500 | 6:33.9 | 6 | 274 | 8 | |
| r: 2:00 | 354 | |||||
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 21 | |
| r: 2:00 | 299 | |||||
| 2:01.7 | 500 | 2:01.7 | 194 | 946 | 23 | |
| r: 2:00 | 298 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 24 | |
| r: 2:00 | 15 | |||||
| r2,182 |
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Workout Graph
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