Voke Okoh 16:05 row
3,514
Meters
16:05.9
Time
2:17.4
Pace
207
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 70 |
December 29, 2022 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:05.9 | 3,514 | 2:17.4 | 135 | 771 | 207 | 25 |
| 5:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 21 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 23 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 28 |
| 16:05.0 | 276 | 1:57.7 | 214 | 996 | 18 | 26 |
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Workout Graph
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