Voke Okoh 1:00:09 row
12,438
Meters
1:00:09.8
Time
2:25.1
Pace
690
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 1298 |
March 02, 2020 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:09.8 | 12,438 | 2:25.1 | 115 | 688 | 690 | 22 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 22 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 22 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 22 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 22 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 22 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 21 |
| 35:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 21 |
| 40:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 21 |
| 45:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 21 |
| 50:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 21 |
| 55:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 22 |
| 1:00:09.0 | 1,014 | 2:32.3 | 99 | 652 | 56 | 22 |
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Workout Graph
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