Voke Okoh 45:49 row
10,012
Meters
45:49.0
Time
2:17.2
Pace
581
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 956 |
| Drag Factor | 79 |
September 24, 2019 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:49.0 | 10,012 | 2:17.2 | 135 | 760 | 581 | 21 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 20 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 21 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 20 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 22 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 19 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 19 |
| 35:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 21 |
| 40:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 21 |
| 45:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 23 |
| 45:49.0 | 167 | 2:26.7 | 111 | 661 | 9 | 22 |
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Workout Graph
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