Voke Okoh 19:45 row
5,008
Meters
19:45.2
Time
1:58.3
Pace
336
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 80 |
September 04, 2018 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:45.2 | 5,008 | 1:58.3 | 211 | 1020 | 336 | 24 |
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1068 | 89 | 24 |
| 10:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 26 |
| 15:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 21 |
| 19:45.0 | 1,191 | 1:59.6 | 204 | 997 | 79 | 24 |
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Workout Graph
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