Voke Okoh 1:00:03 row
14,159
Meters
1:00:03.5
Time
2:07.2
Pace
880
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 1308 |
| Drag Factor | 82 |
August 11, 2018 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:03.5 | 14,159 | 2:07.2 | 170 | 879 | 880 | 22 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 23 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 22 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 23 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 19 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 21 |
| 30:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 23 |
| 35:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 24 |
| 40:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 22 |
| 45:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 22 |
| 50:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 19 |
| 55:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 21 |
| 1:00:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 22 |
| 1:00:03.0 | 10 | 2:30.0 | 104 | 656 | 0 | 0 |
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Workout Graph
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