Voke Okoh 45:56 row
10,007
Meters
45:56.8
Time
2:17.7
Pace
579
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 955 |
| Drag Factor | 81 |
August 02, 2018 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:56.8 | 10,007 | 2:17.7 | 134 | 756 | 579 | 21 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 21 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 21 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 21 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 21 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 21 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 21 |
| 35:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 20 |
| 40:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 21 |
| 45:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 21 |
| 45:56.0 | 220 | 2:07.2 | 170 | 835 | 13 | 20 |
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Workout Graph
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