Voke Okoh 54:49 row
13,078
Meters
54:49.1
Time
2:05.7
Pace
824
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 1260 |
| Drag Factor | 66 |
May 08, 2018 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:49.1 | 13,078 | 2:05.7 | 176 | 901 | 824 | 23 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 23 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 25 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 22 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 22 |
| 25:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 21 |
| 30:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 22 |
| 35:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 28 |
| 40:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 26 |
| 45:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 23 |
| 50:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 19 |
| 54:49.0 | 1,079 | 2:13.9 | 146 | 797 | 64 | 21 |
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Workout Graph
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