Luca Buonocore 10x500m/1:00r row
5,000
Meters
17:52.6
Time
1:47.2
Pace
381
Calories
143
Heart Rate
| Rest Distance | 443 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,443 |
| Overall Time | 26:52.6 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 29 |
| Stroke Count | 531 |
| Drag Factor | 134 |
July 24, 2026 22:49:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:52.6 | 5,000 | 1:47.2 | 284 | 1278 | 29 | 143 |
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 27 | 105 |
| 1:42.3 | 500 | 1:42.3 | 327 | 1442 | 32 | 93 |
| 1:43.4 | 500 | 1:43.4 | 317 | 1392 | 30 | 127 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 31 | 122 |
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 30 | 164 |
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 31 | 165 |
| 1:47.8 | 500 | 1:47.8 | 279 | 1269 | 30 | 167 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1212 | 29 | 165 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 28 | 160 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 29 | 161 |
| r443 |
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Workout Graph
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10 x 500m rest 1:00 - Erg Endurance Series preparation
app.erg.zone/w/KXIIzFDjQvaF-LCZ8Rlwiw