Luca Buonocore 8x3:00/1:00r row
5,982
Meters
24:00.0
Time
2:00.3
Pace
397
Calories
150
Heart Rate
| Rest Distance | 979 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,961 |
| Overall Time | 32:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 22 |
| Stroke Count | 534 |
| Drag Factor | 114 |
July 21, 2026 14:18:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,982 | 2:00.3 | 201 | 992 | 22 | 150 |
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 21 | 140 |
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 22 | 143 |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 22 | 151 |
| 3:00.0 | 749 | 2:00.1 | 202 | 1000 | 22 | 150 |
| 3:00.0 | 748 | 2:00.3 | 201 | 1000 | 22 | 152 |
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 23 | 155 |
| 3:00.0 | 756 | 1:59.0 | 207 | 1020 | 23 | 156 |
| 3:00.0 | 765 | 1:57.6 | 215 | 1040 | 24 | 160 |
| r979 |
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Workout Graph
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Medium - 8 x 3 min / 1 min easy - C2 Row WOD
app.erg.zone/w/cU2O8WV_RLCsvo26hW7VHw