Luca Buonocore 3x20:00/5:00r row
13,968
Meters
1:00:00.0
Time
2:08.8
Pace
874
Calories
140
Heart Rate
| Rest Distance | 2,173 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,141 |
| Overall Time | 1:15:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 1265 |
| Drag Factor | 112 |
June 09, 2026 14:41:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,968 | 2:08.8 | 164 | 874 | 21 | 140 |
| 20:00.0 | 4,626 | 2:09.7 | 160 | 864 | 21 | 135 |
| 20:00.0 | 4,654 | 2:08.9 | 163 | 873 | 21 | 140 |
| 20:00.0 | 4,689 | 2:07.9 | 167 | 885 | 21 | 147 |
| r2,173 |
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Workout Graph
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Long - 3 x 20 min / 5 min easy - C2 Row WOD
app.erg.zone/w/TzlQuvGcQnuVgahAl3sgjw