Luca Buonocore 2x1250m/9:00r row
2,500
Meters
8:53.7
Time
1:46.7
Pace
194
Calories
118
Heart Rate
| Rest Distance | 830 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,330 |
| Overall Time | 17:53.7 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 29 |
| Stroke Count | 262 |
| Drag Factor | 135 |
April 24, 2026 14:20:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.7 | 2,500 | 1:46.7 | 288 | 1290 | 29 | 118 |
| 4:21.3 | 1,250 | 1:44.5 | 307 | 1354 | 31 | 125 |
| 4:32.5 | 1,250 | 1:49.0 | 270 | 1230 | 28 | 113 |
| r830 |
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Workout Graph
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2 x 1250m rest 6min - 2000m Row - 4 weeks
app.erg.zone