Luca Buonocore 4:00 row
1,036
Meters
4:00.0
Time
1:55.8
Pace
74
Calories
108
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 33 |
| Stroke Count | 134 |
| Drag Factor | 136 |
April 24, 2026 13:58:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 74 | 33 | 108 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 15 | 35 | 109 |
| 2:00.0 | 262 | 1:54.5 | 233 | 1102 | 19 | 33 | 101 |
| 3:00.0 | 259 | 1:55.8 | 225 | 1075 | 18 | 31 | 111 |
| 4:00.0 | 279 | 1:47.5 | 282 | 1268 | 22 | 35 | 114 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q