Luca Buonocore 4:00 row
1,104
Meters
4:00.0
Time
1:48.6
Pace
84
Calories
93
Heart Rate
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 37 |
| Stroke Count | 148 |
| Drag Factor | 135 |
April 24, 2026 13:53:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 84 | 37 | 93 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 21 | 40 | 81 |
| 2:00.0 | 283 | 1:46.0 | 294 | 1311 | 22 | 40 | 94 |
| 3:00.0 | 271 | 1:50.7 | 258 | 1187 | 20 | 34 | 93 |
| 4:00.0 | 275 | 1:49.0 | 270 | 1227 | 21 | 34 | 104 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q