Sign Up

Luca Buonocore v0:30/0:30r...30 row

4,522

Meters

15:00.0

Time

1:39.5

Pace

368

Calories

138

Heart Rate

Rest Distance2,163
Rest Time19:30.0
Overall Distance6,685
Overall Time34:30.0
Average Watts355
Calories Per Hour1522
Stroke Rate35
Stroke Count540
Drag Factor137

April 23, 2026 14:22:39

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3 x (10 x 30 sec on/off) rest 3min - 2000m Row - 4 weeks
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,522 1:39.5 355 1522 35 138
0:30.0 146 1:42.7 323 1410 32 112
r: 0:30 82
0:30.0 146 1:42.7 323 1410 32 108
r: 0:30 63
0:30.0 146 1:42.7 323 1410 32 122
r: 0:30 79
0:30.0 148 1:41.3 336 1457 32 120
r: 0:30 71
0:30.0 149 1:40.6 343 1480 34 130
r: 0:30 77
0:30.0 149 1:40.6 343 1480 34 139
r: 0:30 69
0:30.0 153 1:38.0 371 1578 36 143
r: 0:30 69
0:30.0 150 1:40.0 350 1504 32 143
r: 0:30 69
0:30.0 151 1:39.3 357 1528 34 148
r: 0:30 55
0:30.0 151 1:39.3 357 1528 34 149
r: 3:00 247
0:30.0 151 1:39.3 357 1528 36 113
r: 0:30 69
0:30.0 150 1:40.0 350 1504 34 137
r: 0:30 69
0:30.0 161 1:33.1 433 1789 42 138
r: 0:30 73
0:30.0 151 1:39.3 357 1528 38 146
r: 0:30 65
0:30.0 142 1:45.6 297 1321 38 151
r: 0:30 50
0:30.0 151 1:39.3 357 1528 38 148
r: 0:30 53
0:30.0 151 1:39.3 357 1528 36 144
r: 0:30 74
0:30.0 152 1:38.6 364 1553 40 148
r: 0:30 52
0:30.0 151 1:39.3 357 1528 38 148
r: 0:30 65
0:30.0 153 1:38.0 371 1578 40 140
r: 3:00 161
0:30.0 150 1:40.0 350 1504 36 107
r: 0:30 70
0:30.0 153 1:38.0 371 1578 36 140
r: 0:30 69
0:30.0 152 1:38.6 364 1553 36 148
r: 0:30 66
0:30.0 151 1:39.3 357 1528 38 146
r: 0:30 62
0:30.0 152 1:38.6 364 1553 36 153
r: 0:30 59
0:30.0 151 1:39.3 357 1528 36 143
r: 0:30 63
0:30.0 151 1:39.3 357 1528 36 149
r: 0:30 58
0:30.0 151 1:39.3 357 1528 36 142
r: 0:30 63
0:30.0 151 1:39.3 357 1528 36 150
r: 0:30 41
0:30.0 156 1:36.1 394 1654 38 154
r2,163

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.