Luca Buonocore v333m/3:00r...4 row
1,998
Meters
6:29.6
Time
1:37.4
Pace
174
Calories
126
Heart Rate
| Rest Distance | 1,004 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,002 |
| Overall Time | 12:29.6 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1599 |
| Stroke Rate | 33 |
| Stroke Count | 218 |
| Drag Factor | 138 |
April 23, 2026 08:49:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:29.6 | 1,998 | 1:37.4 | 378 | 1599 | 33 | 126 | |
| 1:04.4 | 333 | 1:36.6 | 387 | 1632 | 34 | 105 | |
| r: 3:00 | 573 | ||||||
| 2:11.6 | 666 | 1:38.7 | 363 | 1549 | 31 | 126 | |
| r: 2:00 | 289 | ||||||
| 1:03.7 | 333 | 1:35.6 | 400 | 1676 | 35 | 129 | |
| r: 1:00 | 142 | ||||||
| 2:09.9 | 666 | 1:37.5 | 377 | 1598 | 35 | 136 | |
| r1,004 |
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Workout Graph
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