Luca Buonocore 3x15:00/3:00r row
11,599
Meters
45:00.0
Time
1:56.3
Pace
809
Calories
163
Heart Rate
| Rest Distance | 373 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,972 |
| Overall Time | 51:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 26 |
| Stroke Count | 1155 |
| Drag Factor | 142 |
April 21, 2026 14:33:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,599 | 1:56.3 | 222 | 1063 | 26 | 163 |
| 15:00.0 | 3,888 | 1:55.7 | 226 | 1076 | 25 | 158 |
| 15:00.0 | 3,877 | 1:56.0 | 224 | 1070 | 27 | 164 |
| 15:00.0 | 3,835 | 1:57.3 | 217 | 1045 | 26 | 167 |
| r373 |
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Workout Graph
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3 x 15min rest 3min - 2000m Row - 4 weeks
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