Luca Buonocore v3:00/0:30r...4 row
1,913
Meters
6:30.0
Time
1:41.9
Pace
157
Calories
116
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,026 |
| Overall Time | 8:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 33 |
| Stroke Count | 218 |
| Drag Factor | 142 |
April 21, 2026 08:51:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:30.0 | 1,913 | 1:41.9 | 330 | 1437 | 33 | 116 | |
| 3:00.0 | 901 | 1:39.8 | 351 | 1508 | 33 | 114 | |
| r: 0:30 | 49 | ||||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 32 | 117 | |
| r: 0:30 | 37 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 34 | 105 | |
| r: 0:30 | 27 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 40 | 158 | |
| r113 |
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Workout Graph
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PowErg - 2026 World Rowing Virtual Series
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