Luca Buonocore 4:00 row
894
Meters
4:00.0
Time
2:14.2
Pace
59
Calories
98
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 30 |
| Stroke Count | 123 |
| Drag Factor | 141 |
April 21, 2026 08:41:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 59 | 30 | 98 |
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 8 | 22 | 89 |
| 2:00.0 | 203 | 2:27.7 | 108 | 673 | 12 | 31 | 94 |
| 3:00.0 | 259 | 1:55.8 | 225 | 1075 | 18 | 34 | 95 |
| 4:00.0 | 270 | 1:51.1 | 255 | 1178 | 21 | 36 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q