Luca Buonocore 5x1000m/1:45r row
5,000
Meters
17:48.6
Time
1:46.8
Pace
386
Calories
130
Heart Rate
| Rest Distance | 619 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,619 |
| Overall Time | 24:48.6 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 29 |
| Stroke Count | 519 |
| Drag Factor | 143 |
April 17, 2026 14:02:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.6 | 5,000 | 1:46.8 | 287 | 1287 | 29 | 130 |
| 3:26.7 | 1,000 | 1:43.3 | 317 | 1391 | 30 | 97 |
| 3:29.0 | 1,000 | 1:44.5 | 307 | 1355 | 29 | 127 |
| 3:34.7 | 1,000 | 1:47.3 | 283 | 1273 | 29 | 120 |
| 3:37.7 | 1,000 | 1:48.8 | 271 | 1233 | 29 | 142 |
| 3:40.5 | 1,000 | 1:50.2 | 261 | 1198 | 29 | 166 |
| r619 |
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5 x 1000m rest 1min45 - 2000m Row - 4 weeks
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