Luca Buonocore 10x250m/1:00r row
2,500
Meters
7:51.8
Time
1:34.3
Pace
227
Calories
131
Heart Rate
| Rest Distance | 1,016 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,516 |
| Overall Time | 16:51.8 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1733 |
| Stroke Rate | 38 |
| Stroke Count | 306 |
| Drag Factor | 169 |
April 15, 2026 21:32:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:51.8 | 2,500 | 1:34.3 | 417 | 1733 | 38 | 131 |
| 0:45.2 | 250 | 1:30.4 | 474 | 1930 | 44 | 92 |
| 0:45.9 | 250 | 1:31.8 | 452 | 1857 | 39 | 118 |
| 0:45.8 | 250 | 1:31.6 | 455 | 1867 | 41 | 120 |
| 0:46.5 | 250 | 1:33.0 | 435 | 1797 | 39 | 119 |
| 0:47.1 | 250 | 1:34.2 | 419 | 1741 | 39 | 123 |
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 38 | 147 |
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 37 | 146 |
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 37 | 148 |
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 37 | 156 |
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 37 | 140 |
| r1,016 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 x 250m rest 1min - 2000m Row - 4 weeks
app.erg.zone