Luca Buonocore 3x5000m/3:00r row
15,000
Meters
59:40.1
Time
1:59.3
Pace
1017
Calories
157
Heart Rate
| Rest Distance | 324 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,324 |
| Overall Time | 1:05:40.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
| Stroke Count | 1571 |
| Drag Factor | 139 |
April 13, 2026 14:34:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:40.1 | 15,000 | 1:59.3 | 206 | 1008 | 26 | 157 |
| 19:15.4 | 5,000 | 1:55.5 | 227 | 1080 | 26 | 156 |
| 19:55.3 | 5,000 | 1:59.5 | 205 | 1005 | 26 | 155 |
| 20:29.5 | 5,000 | 2:02.9 | 188 | 948 | 27 | 161 |
| r324 |
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Workout Graph
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3 x 5000m rest 3min - 2000m Row - 4 weeks
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