Luca Buonocore 3x2000m/5:00r row
6,000
Meters
22:06.5
Time
1:50.5
Pace
444
Calories
133
Heart Rate
| Rest Distance | 1,166 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,166 |
| Overall Time | 32:06.5 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 28 |
| Stroke Count | 640 |
| Drag Factor | 153 |
March 11, 2026 14:26:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.5 | 6,000 | 1:50.5 | 259 | 1191 | 28 | 133 |
| 7:19.7 | 2,000 | 1:49.9 | 263 | 1206 | 29 | 113 |
| 7:20.4 | 2,000 | 1:50.1 | 262 | 1202 | 29 | 120 |
| 7:26.5 | 2,000 | 1:51.6 | 252 | 1166 | 29 | 168 |
| r1,166 |
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Workout Graph
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7. 3 x 2000m rest 5:00
Some very hard intervals, the rests are long but so are the intervals. This can be done at or faster than 5000m pace.
app.erg.zone