Luca Buonocore 4x2500m/3:30r row
10,000
Meters
37:45.9
Time
1:53.2
Pace
721
Calories
121
Heart Rate
| Rest Distance | 813 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 10,813 |
| Overall Time | 48:15.9 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 26 |
| Stroke Count | 992 |
| Drag Factor | 153 |
March 06, 2026 14:38:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:45.9 | 10,000 | 1:53.2 | 241 | 1128 | 26 | 121 |
| 9:20.7 | 2,500 | 1:52.1 | 248 | 1154 | 26 | 98 |
| 9:21.2 | 2,500 | 1:52.2 | 248 | 1151 | 26 | 109 |
| 9:24.9 | 2,500 | 1:52.9 | 243 | 1135 | 26 | 120 |
| 9:39.2 | 2,500 | 1:55.8 | 225 | 1074 | 26 | 157 |
| r813 |
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6. 4 x 2500m rest 3:30
Long intervals at rate 26 or more. Push hard.
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