Luca Buonocore 8x1000m/1:00r row
8,000
Meters
30:18.1
Time
1:53.6
Pace
577
Calories
159
Heart Rate
| Rest Distance | 575 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,575 |
| Overall Time | 38:18.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 156 |
March 04, 2026 14:29:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.1 | 8,000 | 1:53.6 | 239 | 1120 | 23 | 159 |
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1148 | 24 | 137 |
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1160 | 23 | 157 |
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1143 | 24 | 159 |
| 3:46.2 | 1,000 | 1:53.1 | 242 | 1132 | 22 | 164 |
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1121 | 23 | 163 |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 24 | 163 |
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1078 | 23 | 163 |
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1089 | 24 | 166 |
| r575 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4. 8 x 1000m rest 1:00
You can do these intervals working on stroke length at lower rates between 18-22 or go for a faster pace at open rate 26+.
app.erg.zone