Luca Buonocore 10x500m/1:00r row
5,000
Meters
18:22.4
Time
1:50.2
Pace
393
Calories
130
Heart Rate
| Rest Distance | 890 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,890 |
| Overall Time | 28:22.4 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 29 |
| Stroke Count | 547 |
| Drag Factor | 157 |
February 27, 2026 14:14:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.4 | 5,000 | 1:50.2 | 261 | 1199 | 29 | 130 |
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 32 | 89 |
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 32 | 93 |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 31 | 114 |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 31 | 128 |
| 2:43.5 | 500 | 2:43.5 | 80 | 575 | 20 | 152 |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 30 | 155 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 31 | 122 |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 31 | 151 |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 32 | 157 |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 32 | 130 |
| r890 |
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3. 10 x 500m rest 1:00
A long interval session that you can do either as sub max training at 5000m pace or trying to get your best possible average.
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