Luca Buonocore 2x5000m/2:00r row
10,000
Meters
40:21.8
Time
2:01.0
Pace
677
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,197 |
| Overall Time | 42:21.8 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 19 |
| Stroke Count | 823 |
| Drag Factor | 154 |
February 24, 2026 14:26:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:21.8 | 10,000 | 2:01.0 | 197 | 978 | 19 | |
| 20:16.0 | 5,000 | 2:01.6 | 195 | 969 | 19 | |
| 20:05.9 | 5,000 | 2:00.5 | 200 | 986 | 21 | |
| r197 |
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Workout Graph
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2 x 5000m rest 2:00 - Erg Endurance Series preparation
app.erg.zone/w/wIdiAI9DSwS9ezNbRdnotA