Andres Berganza 7x500m/1:30r row
3,500
Meters
14:14.0
Time
2:02.0
Pace
224
Calories
| Rest Distance | 305 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,805 |
| Overall Time | 24:44.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Stroke Count | 290 |
| Drag Factor | 116 |
March 18, 2025 16:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.0 | 3,500 | 2:02.0 | 193 | 944 | 20 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 21 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 21 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 21 | |
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 20 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 943 | 20 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 20 | |
| 2:01.3 | 500 | 2:01.3 | 196 | 949 | 20 | |
| r305 |
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Workout Graph
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