Andres Berganza v1000m/2:00r...6 row
6,000
Meters
23:03.3
Time
1:55.2
Pace
426
Calories
166
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,234 |
| Overall Time | 35:03.3 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 20 |
| Stroke Count | 467 |
| Drag Factor | 120 |
October 30, 2026 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:03.3 | 6,000 | 1:55.2 | 228 | 1108 | 20 | 166 | |
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1109 | 20 | 166 | |
| r: 2:00 | 8 | ||||||
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1135 | 19 | 164 | |
| r: 2:00 | 119 | ||||||
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1110 | 21 | 166 | |
| r: 2:00 | 27 | ||||||
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1095 | 20 | 166 | |
| r: 2:00 | 32 | ||||||
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1109 | 21 | 167 | |
| r: 2:00 | 29 | ||||||
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1091 | 21 | 167 | |
| r: 2:00 | 19 | ||||||
| r234 |
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Workout Graph
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