Andres Berganza v500m/1:00r...6 row
3,000
Meters
10:08.8
Time
1:41.4
Pace
252
Calories
| Rest Distance | 534 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,534 |
| Overall Time | 16:08.8 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 120 |
October 21, 2026 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.8 | 3,000 | 1:41.4 | 335 | 1490 | 20 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1485 | 20 | |
| r: 1:00 | 103 | |||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1482 | 21 | |
| r: 1:00 | 125 | |||||
| 1:41.4 | 500 | 1:41.4 | 336 | 1491 | 21 | |
| r: 1:00 | 102 | |||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1485 | 20 | |
| r: 1:00 | 92 | |||||
| 1:41.2 | 500 | 1:41.2 | 338 | 1494 | 20 | |
| r: 1:00 | 90 | |||||
| 1:40.7 | 500 | 1:40.7 | 343 | 1501 | 20 | |
| r: 1:00 | 22 | |||||
| r534 |
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Workout Graph
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