Andres Berganza v1000m/1:00r...6 row
6,000
Meters
22:02.8
Time
1:50.2
Pace
452
Calories
176
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,193 |
| Overall Time | 28:02.8 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 19 |
| Stroke Count | 426 |
| Drag Factor | 123 |
October 19, 2026 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:02.8 | 6,000 | 1:50.2 | 261 | 1230 | 19 | 176 | |
| 3:41.0 | 1,000 | 1:50.5 | 259 | 1221 | 20 | 169 | |
| r: 1:00 | 32 | ||||||
| 3:41.3 | 1,000 | 1:50.6 | 258 | 1220 | 19 | 166 | |
| r: 1:00 | 25 | ||||||
| 3:41.5 | 1,000 | 1:50.7 | 258 | 1218 | 19 | 176 | |
| r: 1:00 | 31 | ||||||
| 3:41.0 | 1,000 | 1:50.5 | 259 | 1221 | 19 | 180 | |
| r: 1:00 | 44 | ||||||
| 3:40.4 | 1,000 | 1:50.2 | 262 | 1225 | 20 | 180 | |
| r: 1:00 | 51 | ||||||
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1274 | 20 | 187 | |
| r: 1:00 | 10 | ||||||
| r193 |
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Workout Graph
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