Andres Berganza v1000m/1:00r...6 row
6,000
Meters
22:16.8
Time
1:51.4
Pace
441
Calories
| Rest Distance | 394 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,394 |
| Overall Time | 28:16.8 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 20 |
| Stroke Count | 464 |
| Drag Factor | 111 |
August 26, 2026 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.8 | 6,000 | 1:51.4 | 253 | 1187 | 20 | |
| 3:41.7 | 1,000 | 1:50.8 | 257 | 1201 | 20 | |
| r: 1:00 | 48 | |||||
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1176 | 20 | |
| r: 1:00 | 133 | |||||
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1174 | 20 | |
| r: 1:00 | 84 | |||||
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1150 | 21 | |
| r: 1:00 | 83 | |||||
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1168 | 21 | |
| r: 1:00 | 36 | |||||
| 3:37.9 | 1,000 | 1:48.9 | 271 | 1255 | 22 | |
| r: 1:00 | 10 | |||||
| r394 |
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Workout Graph
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