Andres Berganza 7x150m/0:40r row
1,050
Meters
2:55.7
Time
1:23.6
Pace
111
Calories
| Rest Distance | 634 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,684 |
| Overall Time | 7:35.7 |
| Average Watts | 598 |
|---|---|
| Calories Per Hour | 2274 |
| Stroke Rate | 40 |
| Stroke Count | 120 |
| Drag Factor | 117 |
June 29, 2026 10:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.7 | 1,050 | 1:23.6 | 598 | 2274 | 40 | |
| 0:24.1 | 150 | 1:20.3 | 675 | 2539 | 45 | |
| 0:24.2 | 150 | 1:20.6 | 667 | 2528 | 42 | |
| 0:25.5 | 150 | 1:25.0 | 570 | 2117 | 40 | |
| 0:25.4 | 150 | 1:24.6 | 577 | 2267 | 40 | |
| 0:25.8 | 150 | 1:26.0 | 550 | 2093 | 42 | |
| 0:25.5 | 150 | 1:25.0 | 570 | 2117 | 40 | |
| 0:25.1 | 150 | 1:23.6 | 598 | 2294 | 38 | |
| r634 |
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Workout Graph
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