Andres Berganza 6x500m/0:30r row
3,000
Meters
10:33.2
Time
1:45.5
Pace
229
Calories
| Rest Distance | 413 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,413 |
| Overall Time | 13:33.2 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 20 |
| Stroke Count | 212 |
| Drag Factor | 114 |
June 26, 2026 11:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:33.2 | 3,000 | 1:45.5 | 298 | 1301 | 20 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1290 | 20 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1294 | 21 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1295 | 20 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1291 | 20 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1294 | 20 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 20 | |
| r413 |
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Workout Graph
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