Andres Berganza 6x1000m/0:30r row
6,000
Meters
21:50.0
Time
1:49.1
Pace
456
Calories
| Rest Distance | 356 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,356 |
| Overall Time | 24:50.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 125 |
May 04, 2026 16:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.0 | 6,000 | 1:49.1 | 269 | 1253 | 20 | |
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1248 | 20 | |
| 3:38.0 | 1,000 | 1:49.0 | 270 | 1255 | 20 | |
| 3:37.8 | 1,000 | 1:48.9 | 271 | 1256 | 20 | |
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1251 | 21 | |
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1249 | 21 | |
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1257 | 21 | |
| r356 |
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Workout Graph
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