Andres Berganza v1:00/2:00r...5 row
3,805
Meters
13:00.0
Time
1:42.4
Pace
314
Calories
| Rest Distance | 1,067 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,872 |
| Overall Time | 23:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 24 |
| Stroke Count | 323 |
| Drag Factor | 122 |
April 10, 2026 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,805 | 1:42.4 | 325 | 1449 | 24 | |
| 1:00.0 | 330 | 1:30.9 | 466 | 1920 | 31 | |
| r: 2:00 | 257 | |||||
| 3:00.0 | 906 | 1:39.3 | 357 | 1540 | 26 | |
| r: 2:00 | 307 | |||||
| 5:00.0 | 1,361 | 1:50.2 | 261 | 1224 | 20 | |
| r: 2:00 | 281 | |||||
| 3:00.0 | 886 | 1:41.5 | 334 | 1460 | 26 | |
| r: 2:00 | 184 | |||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1800 | 32 | |
| r: 2:00 | 38 | |||||
| r1,067 |
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Workout Graph
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