Andres Berganza v4:00/2:00r...4 row
4,562
Meters
16:00.0
Time
1:45.2
Pace
355
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,806 |
| Overall Time | 24:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 24 |
| Stroke Count | 382 |
| Drag Factor | 118 |
March 13, 2026 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,562 | 1:45.2 | 300 | 1334 | 24 | |
| 4:00.0 | 1,137 | 1:45.5 | 298 | 1324 | 23 | |
| r: 2:00 | 35 | |||||
| 4:00.0 | 1,132 | 1:46.0 | 294 | 1311 | 25 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 1,136 | 1:45.6 | 297 | 1321 | 24 | |
| r: 2:00 | 180 | |||||
| 4:00.0 | 1,158 | 1:43.6 | 315 | 1382 | 24 | |
| r: 2:00 | 13 | |||||
| r244 |
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Workout Graph
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