Andres Berganza 8x4:00/0:30r row
8,167
Meters
32:00.0
Time
1:57.5
Pace
570
Calories
| Rest Distance | 338 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,505 |
| Overall Time | 36:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 20 |
| Stroke Count | 642 |
| Drag Factor | 114 |
March 02, 2026 16:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,167 | 1:57.5 | 215 | 1068 | 20 | |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1050 | 20 | |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1110 | 20 | |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1110 | 21 | |
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1095 | 20 | |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1080 | 21 | |
| 4:00.0 | 834 | 2:23.8 | 117 | 870 | 17 | |
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1080 | 21 | |
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1155 | 21 | |
| r338 |
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Workout Graph
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